ChrisTheCaper's Journal, 23 April 2012

234.6 lb Lost so far: 39.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2062 kcal

Fat: 42.14g | Prot: 103.45g | Carb: 344.60g.   Breakfast: Water (Bottled), Steel Cut Oats, Fffffff Smoothies, XL Coffee - 1 Cream 1 Sugar. Lunch: Fffffff Smoothies, Water (Bottled), Sweetlets Tender Young Peas, Chick Peas(Garbanzo Beans), Pork Chops (Top Loin, Boneless). Dinner: Vegetable Medley with Peas,Carrots, and Corn, Corn, Light Mayo, Red Tomatoes, Baby Spinach, Daystarters Cooked Turkey Slices, 100% Whole Wheat Bread. Snacks/Other: Steel Cut Oats, Granny Smith Apples, 0% Fat Strawberry, All-Bran Buds, Eeeeeee Smoothies. more...

3751 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Standing - 4 hours and 50 minutes, Driving - 5 hours and 45 minutes, Sitting - 2 hours and 5 minutes, Resting - 3 hours and 50 minutes, Sleeping - 7 hours. more...