whoisaha's Journal, 06 October 2017

160.5 lb Lost so far: 26.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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885 kcal

Fat: 31.97g | Prot: 80.76g | Carb: 75.68g.   Lunch: 地瓜葉, 紅燒豆腐. Dinner: 炒茄子, 豬里肉（柳肉，瘦肉）, 炒紅蘿蔔. Snacks/Other: 味全 柳橙汁, 綠豆湯. more...

2655 kcal

Activities & Exercise: 重訓加快走 - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...