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good start! keep it up
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144.2 lb
Lost so far: 13.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2017:
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728 kcal
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Fat: 24.11g | Prot: 41.46g | Carb: 16.53g.
Breakfast: Droewors, Coffee with Milk. Lunch: Onions, Red Tomatoes, Clover Feta Black Pepper, Lettuce. Dinner: Cucumber (with Peel), Lettuce, Sweet Red Peppers, Green Peppers, Woolworths Crumbed Chicken Schnitzel. Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Whiskey. more...
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losing 6.6 lb a week
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Sumari Boonzaaier's weight history
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