Weigh In record (no journal entry) for 23 April 2012
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132.6 lb
Lost so far: 7.4 lb.
Still to go: 0.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 April 2012:
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1370 kcal
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Fat: 39.19g | Prot: 77.47g | Carb: 109.48g.
Breakfast: Fruit Smoothie. Lunch: grapes, Thin and crispy pizza crust, Chicken Pizza. Dinner: dove dark chocolate, vinaigrette, nachos, grilled salmon, red wine. Snacks/Other: Crunchy Granola Bars - Peanut Butter. more...
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2287 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Driving - 1 hour, walking 3.16 mi. @ 3.5 mph - 52 minutes, Housework - 2 hours, Resting - 7 minutes, Stretching (yoga) - 23 minutes, Sitting - 7 hours and 8 minutes, Desk Work - 2 hours, Sleeping - 9 hours. more...
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steady weight
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