Weigh In record (no journal entry) for 05 October 2017
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187.0 lb
Lost so far: 23.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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1488 kcal
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Fat: 92.59g | Prot: 116.37g | Carb: 43.20g.
Breakfast: Camino Cocoa Powder, Organika Enhanced Collagen, Nuts to You Nut Butter Organic Pumpkin Seed Butter, Coconut Oil, Clarified Butter Ghee, Whipping Cream, Silk Cultured Coconut Yogurt, Coffee. Lunch: Silk Cashew Milk, Silk Cultured Coconut Yogurt. Dinner: Roasted Light Turkey Meat, President's Choice Striploin Steak, Cooked Chard. Snacks/Other: Adams 100% Natural Creamy Peanut Butter. more...
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gaining 2.8 lb a week
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