Weigh In record (no journal entry) for 06 October 2017
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132.3 lb
Lost so far: 17.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2017:
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577 kcal
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Fat: 4.06g | Prot: 15.30g | Carb: 123.34g.
Breakfast: Millet (Cooked), Raisins (Seedless). Lunch: Detox soup, Brown Rice. Dinner: Detox soup. more...
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losing 6.2 lb a week
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