Weigh In record (no journal entry) for 06 October 2017
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152.1 lb
Lost so far: 9.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2017:
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486 kcal
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Fat: 40.23g | Prot: 19.09g | Carb: 15.63g.
Breakfast: Avokado, Tahsildaroğlu Çeçil Peyniri, Zeytinyağı, Biber, Namet Hindi Salam, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta. Dinner: Tavuk Suyu. Snacks/Other: Limon Suyu. more...
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losing 1.5 lb a week
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