Weigh In record (no journal entry) for 05 October 2017
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246.1 lb
Lost so far: 7.9 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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1796 kcal
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Fat: 71.60g | Prot: 56.40g | Carb: 236.72g.
Breakfast: Pace Picante Medium Salsa, Great Value Fancy Sharp Cheddar Cheese Shredded, Great Value Shredded Hash Browns, Egg, Coffee-Mate Original Powder Creamer. Lunch: Kraft Miracle Whip Dressing, Butterfinger, Tortilla Corn Chips, Oscar Mayer Jalapeno Bologna, Signature Kichens White Bread, Kraft American Cheese Slice. Dinner: Green Giant French Style Green Beans, Country Crock Shedd's Spread Original, Baked Potato (Peel Not Eaten), Extra Value Beef Pattie Fritter For Country Fried Steak. Snacks/Other: Zone Perfect Cookie Dough Nutrition Bar - Chocolate Chip, Quaker Cap'n Crunch's Halloween Crunch, Powerade Powerade Option - Grape, Quaker Cap'n Crunch's Halloween Crunch. more...
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losing 3.9 lb a week
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