Weigh In record (no journal entry) for 06 October 2017
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119.0 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2017:
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610 kcal
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Fat: 23.62g | Prot: 22.10g | Carb: 76.51g.
Breakfast: Sari Roti Roti Tawar Double Soft, Sandwich Telur dan Keju. Lunch: Lontong. more...
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losing 1.5 lb a week
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ahulkhairat's weight history
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