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lisaa13
Journal
23 Apr 12
lisaa13's Journal, 23 April 2012
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Weigh In record (no journal entry) for 23 April 2012
137.9 lb
Lost so far:
0 lb
.
Still to go:
5.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2012:
463 kcal
Fat: 30.89g | Prot: 15.27g | Carb: 38.70g.
Breakfast:
Butter (Salted), Regular Coffee, Cream (Half & Half), Healthfull 10 Grain Bread.
more...
1786 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
gaining 0.3 lb a week
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