Bering Bullet's Journal, 23 April 2012

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Weigh In record (no journal entry) for 23 April 2012

173.6 lb Lost so far: 16.4 lb. Still to go: 13.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2012:

658 kcal

Fat: 21.56g | Prot: 39.30g | Carb: 77.90g. Breakfast: Almond milk, Mixed fruit, Cheerios. Lunch: chicken banh mi. more...

2449 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 8 hours, Resting - 8 hours and 35 minutes, Desk Work - 7 hours. more...

losing 5.6 lb a week

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Bering Bullet's Journal, 23 April 2012

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