Weigh In record (no journal entry) for 23 April 2012
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218.0 lb
Lost so far: 10.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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1215 kcal
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Fat: 62.89g | Prot: 72.08g | Carb: 95.70g.
Breakfast: Carb Master Cherry Yogurt (Ralphs), Jams and Preserves, Organic Creamy Peanut Butter, Matzo Crackers. Lunch: Ritz Snack Crackers, Chef Salad, Ranch Salad Dressing . Dinner: Vinaigrette Dressing, Feta Cheese, Lettuce Salad with Assorted Vegetables, Diet Coke, Chicken Breast. Snacks/Other: Dried Prune, Oranges. more...
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2928 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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