Weigh In record (no journal entry) for 06 October 2017
|
168.2 lb
Lost so far: 19.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2017:
|
1191 kcal
|
Fat: 36.34g | Prot: 42.04g | Carb: 170.09g.
Breakfast: Milbona Kräuterquark, Paul Heumann Matzen. Lunch: Vegetarischer Döner, REWE Bäcker Brötchen, Baumann Kartoffelsuppe mit Wiener Würstchen. Snacks/Other: Linea Natura Bio-Vollkorn Knäcke Quinoa, Ritter Sport Kakao-Mousse, Apfelkuchen, Kaffee mit Milch. more...
|
losing 1.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jazzue's weight history
|