Weigh In record (no journal entry) for 06 October 2017
|
191.8 lb
Lost so far: 2.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2017:
|
1060 kcal
|
Fat: 8.86g | Prot: 52.94g | Carb: 191.84g.
Breakfast: Perkedel Kentang, Nasi Putih. Lunch: Sayur Asem, Nasi Putih, Rumah Makan Sederhana Ikan Teri Kering. Dinner: Nasi Putih. Snacks/Other: Pepaya, Jeruk, Semangka, Semangka. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rauza Zha's weight history
|