dynamic66's Journal, 22 April 2012

220.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1050 kcal

Fat: 50.27g | Prot: 60.76g | Carb: 85.64g.   Breakfast: Pizza with Meat. Lunch: American Cheese, Turkey Sandwich with Spread. more...

2672 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...