Weigh In record (no journal entry) for 23 April 2012
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205.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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1958 kcal
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Fat: 55.68g | Prot: 96.28g | Carb: 284.38g.
Breakfast: 100% Whole Wheat Bread, peanut butter light, banana, carnation light hot chocolate. Lunch: Jambalaya with Meat and Rice, cheese, honeycombs. Dinner: spaghetti, ground beef, tomato sauce. Snacks/Other: special K bar, Grapes, pea pods, carrots. more...
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2363 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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