Weigh In record (no journal entry) for 23 April 2012
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298.0 lb
Lost so far: 65.4 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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1777 kcal
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Fat: 117.48g | Prot: 115.82g | Carb: 48.99g.
Breakfast: Avocados , muff in a min. van,cinn,maple, Butter , Fried Egg. Lunch: Butter, Beef Steak, green beans, Chicken Breast, Broccoli Florets, fresh. Dinner: shredded 3 cheese blend , Ground Beef (90% Lean / 10% Fat) , Butter , Broccoli Florets, fresh, 100% Grated Parmesan Cheese. Snacks/Other: Natural Beef Hot Dogs, Advantage Peanut Butter Granola Bars. more...
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losing 4.8 lb a week
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