Weigh In record (no journal entry) for 05 October 2017
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158.7 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2017:
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1856 kcal
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Fat: 149.00g | Prot: 97.34g | Carb: 29.88g.
Breakfast: Earthbound Farm Organic Spinach, Boiled Egg, Organic Valley Organic Colby Cheese, Beets, Nutritional Yeast, Now Foods Whole Psyllium Husks, Chosen Foods Avocado Oil Mayo, Nordic Naturals Arctic Cod Liver Oil, Ghee Clarified Butter, Sports Research MCT Oil, Great Lakes Gelatin Collagen Hydrolysate, Trader Joe's Apple Cider Vinegar, La mort au chocolat, Uha, Nature Made Vitamin C. more...
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losing 0.5 lb a week
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