Weigh In record (no journal entry) for 06 October 2017
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107.4 lb
Lost so far: 1.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2017:
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1000 kcal
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Fat: 53.12g | Prot: 50.99g | Carb: 84.23g.
Breakfast: 年輪奶油餅. Dinner: Costco 油漬摩佐羅拉乾乳酪, 小番茄（葡萄形狀）, Sogo超市 有基杜蘭蝴蝶麵, costco 雞腿捲. more...
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gaining 3.1 lb a week
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