Weigh In record (no journal entry) for 06 October 2017
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111.6 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2017:
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1165 kcal
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Fat: 28.03g | Prot: 53.50g | Carb: 177.88g.
Breakfast: 統一 統一陽光無加糖高纖豆漿, 統一 瑞穗低脂鮮乳, 富士蘋果, 拿鐵咖啡, 蛋黃酥. Lunch: 豬里肉（柳肉，瘦肉）, 炒青菜, 原鄉人 堅果雜糧饅頭, 柚子. Dinner: 炒麵, 炒青菜, 豬里肉（柳肉，瘦肉）. Snacks/Other: 香草夾心曲奇餅（奶油餡）. more...
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gaining 3.1 lb a week
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