Weigh In record (no journal entry) for 23 April 2012
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177.4 lb
Lost so far: 1.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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1549 kcal
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Fat: 59.94g | Prot: 96.66g | Carb: 153.24g.
Breakfast: Aria Women's Protein, Frozen Mango Chunks, Nonfat Plain Greek Yogurt, Lite Mild Cheddar Cheese Snack Sticks. Lunch: 2% Milk American Cheese Singles, 99% Fat Free Lean Ground Turkey (Foster Farms), Apples. Dinner: Foster Farms Boneless & Skinless Chicken Breasts, Broccoli Florets. Snacks/Other: Cool Whip Fat Free, Craisins - 1/3 cup, Just a Handful of Raw Almonds, Light Champagne Salad Dressing, Sweet Red Peppers, Baby Spinach, Feta Cheese, Roasted & Salted Pistachios. more...
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gaining 5.6 lb a week
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