Weigh In record (no journal entry) for 31 March 2010
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190.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2010:
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1528 kcal
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Fat: 43.36g | Prot: 83.81g | Carb: 212.49g.
Breakfast: strawberries, 2% Fat Milk, Honey Nut Toasted Oats Cereal. Lunch: Broccoli (Chopped, Frozen), boneless skinless chicken breast, Navels Oranges. Dinner: Hot-N-Ready Pepperoni Pizza, Crazy Bread, Wheat Thins Crackers - Reduced Fat, Boneless Skinless Chicken Breasts, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free), Cheddar Cheese. Snacks/Other: ODouls Amber Beer, Chocolate Chip Cookie, Dry Roasted Sunflower Seeds (with Salt Added), banana, Lite Blueberry Yogurt. more...
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losing 7.0 lb a week
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