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I "started over" adding a weigh in from about a week ago just now. This is my current weight in the evening fully clothed 😁
I've lost three pounds in three days (according to my boss' scale)!
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299.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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1293 kcal
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Fat: 100.52g | Prot: 83.88g | Carb: 9.12g.
Breakfast: Herdez Guacamole Salsa, Daisy Sour Cream, Great Value Fancy Fiesta Blend Cheese Shredded, Beef Stew Meat. Lunch: Hillshire Farm Beef Lit'l Smokies. Dinner: Smithfield Thick Cut Bacon, Kroger Pork Country Style Ribs, Daisy Sour Cream, Great Value Fancy Fiesta Blend Cheese Shredded. Snacks/Other: Sargento Sharp Cheddar Snacks Cheese Sticks. more...
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losing 7.0 lb a week
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