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cintura 98.5
quadril 138
quadril m2 133.5
braço 39.5
coxa 79
busto
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230.8 lb
Lost so far: 27.8 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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1320 kcal
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Fat: 96.79g | Prot: 79.92g | Carb: 28.04g.
Breakfast: Mirtilos, Copra Farinha de Coco (10g), Ovo, Santa Clara Nata, QualiCôco Óleo de Coco Extra Virgem, Café. Lunch: Godiva Dark Chocolate With Hazelnuts, Queijo Roquefort, Alface, Tomates, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Couves de Bruxelas, Tio João Arroz Integral Cozido. Dinner: Ovo, Brasil Frutt Cranberry, La Violetera Azeitonas Verdes, Coblens Ovos de Codorna em Conserva, Polenghi Queijo tipo Camembert. more...
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losing 6.2 lb a week
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 Comments
Essa semana ficou curta, mas amanhã não estarei com a minha balança. :~
05 Oct 17 by member: rakielzinha
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