Weigh In record (no journal entry) for 23 April 2012
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220.4 lb
Lost so far: 1.9 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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2066 kcal
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Fat: 101.23g | Prot: 105.71g | Carb: 196.08g.
Breakfast: Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Special K Red Berries Cereal, Milk (1% Lowfat with Added Vitamin A) , Sugar Free French Vanilla Creamer, Multi Vites Gummy Vitamins, Fiber Gummies. Lunch: Mint Chocolate Chip Ice Cream, Cheddar Cheese , Tortilla, Flame Broiled Beef Patty. Dinner: Miso Salad Dressing, Grilled Chicken Breast Strips, American Lettuce Blend, Feta Cheese. Snacks/Other: Peanut Butter Pretzels, Sugar Free French Vanilla Liquid Coffee Creamer, Almonds . more...
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2623 kcal
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Activities & Exercise:
Desk Work - 3 minutes, Bowling - 35 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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