Weigh In record (no journal entry) for 23 April 2012
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213.9 lb
Lost so far: 5.1 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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2302 kcal
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Fat: 114.75g | Prot: 126.62g | Carb: 227.77g.
Breakfast: banana, frozen strawberries, body by vi, almond breeze. Lunch: body by vi, frozen strawberries, silk almond milk. Dinner: Quesadilla Explosion Salad. Snacks/Other: pictsweet edamame, ritz crackers with peanut butter, emerald dry roasted almonds. more...
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losing 0.4 lb a week
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liminarsky's weight history
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