Weigh In record (no journal entry) for 23 April 2012
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233.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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2926 kcal
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Fat: 80.75g | Prot: 116.75g | Carb: 451.50g.
Breakfast: Bagel Thins - Everything, Oven Roasted Chicken Breast, Great Value American Cheese Slices. Lunch: Club Sandwich, American Fries. Dinner: Mesquite Smoke Barbeque Sauce, Boneless Skinless Chicken Breast, Shoestrings French Fried Potatoes, Whitewheat Hamburger Buns. Snacks/Other: Chocolate Chip Cremes Cookies (Individually Wrapped), Tootsie Roll (Midgees), Vanilla wafers, Jet Puffed Marshmallows. more...
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4450 kcal
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Activities & Exercise:
Swimming (slow) - 35 minutes, Housework - 30 minutes, Sitting - 11 hours and 45 minutes, Exercise machine (moderate) - 30 minutes, Standing - 2 hours, Sleeping - 6 hours, Resting - 2 hours, Swimming (moderate) - 40 minutes. more...
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gaining 1.2 lb a week
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