Weigh In record (no journal entry) for 05 October 2017
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192.9 lb
Lost so far: 29.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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1842 kcal
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Fat: 60.02g | Prot: 49.01g | Carb: 172.26g.
Breakfast: Sokołów Sokoliki, Pudliszki Ketchup Pikantny, Bluedino Ser Edamski Pełnotłusty. Dinner: Murzynek, Gołąbki, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Heineken Piwo. more...
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losing 1.5 lb a week
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bartolomeus1's weight history
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