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KristinMaraman
Journal
23 Apr 12
KristinMaraman's Journal, 23 April 2012
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Weigh In record (no journal entry) for 23 April 2012
158.0 lb
Lost so far:
6.3 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2012:
921 kcal
Fat: 29.24g | Prot: 46.42g | Carb: 120.54g.
Breakfast:
Chewy Trail Mix Granola Bars - Fruit & Nut.
Lunch:
Baby Carrots, Grape Tomatoes, Strawberries, Grilled Chicken (Skin Not Eaten).
Dinner:
Honey Wheat Bread, Golden Sweet Whole Kernel Corn, Country Style Baked Beans, Ground Beef, Manwich Sauce.
Snacks/Other:
Pepperoni Pizza Rolls.
more...
1821 kcal
Activities & Exercise:
Stretching (yoga) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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