Weigh In record (no journal entry) for 05 October 2017
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189.0 lb
Lost so far: 60.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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482 kcal
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Fat: 30.00g | Prot: 15.02g | Carb: 38.76g.
Breakfast: Carl's Jr. Bacon, Egg & Cheese Biscuit, Tea Unsweetened. more...
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losing 42.0 lb a week
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