Weigh In record (no journal entry) for 23 April 2012
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164.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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286 kcal
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Fat: 17.28g | Prot: 13.43g | Carb: 20.03g.
Breakfast: French Vanilla Liquid Coffee Creamer, Coffee, Bacon, Lemon Juice, Olive Oil, Tomatoes, Asparagus, Shrimp. more...
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losing 1.2 lb a week
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ShellSpliethof's weight history
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