Weigh In record (no journal entry) for 05 October 2017
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158.7 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2017:
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1913 kcal
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Fat: 67.10g | Prot: 55.95g | Carb: 284.96g.
Breakfast: Nature Valley Sweet & Salty Nut Granola Bar, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Semillas de Linaza, Semillas Secas de Chía. Lunch: Peras, Manzana, Brócoli Cocido (sin Grasa Añadida en la Cocina), Kardámili Aceite de Oliva Extra Virgen Classic, Palta, Tomates, Sopraval Tuto Deshuesado de Pavo, Cebollas Cocidas Maduras, Zanahoria Cocida, Papa Cocida. Dinner: Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Nestlé Tradicional Avena y Más Granola, Plátano. Snacks/Other: Brownie Carlos. more...
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1782 kcal
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Activities & Exercise:
Sitting - 30 minutes, Standing - 1 hour and 20 minutes, Google Fit - 22 hours and 10 minutes. more...
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losing 1.5 lb a week
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