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Dica do dia: “Desembrulhe menos e descasque mais” (ou coma com casca mesmo 😉)
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122.4 lb
Lost so far: 4.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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354 kcal
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Fat: 22.78g | Prot: 23.66g | Carb: 13.11g.
Breakfast: Café com Açúcar, Ovo Mexido. Lunch: Ovo (Inteiro), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). more...
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losing 1.5 lb a week
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