Weigh In record (no journal entry) for 05 October 2017
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185.4 lb
Lost so far: 19.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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487 kcal
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Fat: 38.72g | Prot: 27.79g | Carb: 9.27g.
Breakfast: Almond Flour, Organic High Fiber Coconut Flour, Extra Virgin Olive Oil, Organic Virgin Coconut Oil, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Egg. Lunch: Sea Best Scallops. more...
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losing 2.8 lb a week
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judyyucaipa1's weight history
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