Weigh In record (no journal entry) for 31 March 2010
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228.6 lb
Lost so far: 31.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2010:
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1159 kcal
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Fat: 27.20g | Prot: 47.98g | Carb: 166.50g.
Breakfast: sweet n low, Green Tea. Lunch: pepperoni pizza, lemon, water, banana. Dinner: Ketchup, Canned Green Beans, Macaroni & Cheese , Meatloaf, water. Snacks/Other: Popcorn 94% Fat Free. more...
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2951 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 5 hours, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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