Weigh In record (no journal entry) for 23 April 2012
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291.0 lb
Lost so far: 9.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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1949 kcal
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Fat: 70.65g | Prot: 151.88g | Carb: 174.34g.
Breakfast: Fish Oil, Stevia, Nonfat Vanilla Greek Yogurt, Vanilla Whey Protein Powder, Whole Strawberries, Banana, Organic Flax Seeds. Lunch: Roasted Slivered Almonds, Goats Cheese (Soft), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pineapple, Romaine Lettuce, Grilled Chicken Breast Strips, Aged Balsamic Vinegar, Extra Virgin Olive Oil. Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat), Less Sodium Soy Sauce, Brown Rice. more...
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losing 1.4 lb a week
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nalbert's weight history
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