tscola's Journal, 23 April 2012

267.5 lb Lost so far: 32.5 lb.    Still to go: 47.5 lb.    Diet followed reasonably well.

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1955 kcal

Fat: 81.64g | Prot: 164.10g | Carb: 136.79g.   Breakfast: Peak Protein Original Granola, Nonfat Black Cherry Greek Yogurt. Lunch: Plus Penne Pasta, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Butter, Whipping Cream, Chicken Breast, Grands Buttermilk Biscuits. Snacks/Other: Gala Apples, Boiled Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...

2956 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...