Weigh In record (no journal entry) for 05 October 2017
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195.5 lb
Lost so far: 34.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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682 kcal
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Fat: 17.95g | Prot: 67.41g | Carb: 66.68g.
Breakfast: BSN Syntha-6 Cookies & Cream Protein Shake. Lunch: Lettuce, Bacon, Red Sweet Pepper, Turkey Sausage, Egg White. Dinner: Apples, Broccoli, Cherry Tomatoes, Haddock. more...
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losing 10.5 lb a week
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notafatman2017's weight history
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