Weigh In record (no journal entry) for 05 October 2017
|
155.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 05 October 2017:
|
1125 kcal
|
Fat: 62.70g | Prot: 47.71g | Carb: 70.33g.
Breakfast: International Delight French Vanilla Coffee Creamer, Toasted White Bread, Sargento Colby Jack Cheese Sticks, Johnsonville Sausage Patty, Scrambled Egg, Coffee. Lunch: Dry Roasted Almonds (with Salt Added). Dinner: Barefoot Sweet Red Wine, KFC Cole Slaw, Healthy Choice Cafe Steamers Beef Merlot. more...
|
|
2763 kcal
|
Activities & Exercise:
Washing Dishes - 1 hour, Grocery Shopping - 1 hour, Watching TV/Computer - 7 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
curley-top's weight history
|