Weigh In record (no journal entry) for 05 October 2017
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154.8 lb
Lost so far: 6.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2017:
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1196 kcal
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Fat: 62.12g | Prot: 58.41g | Carb: 101.26g.
Breakfast: Almond Cookie, Kroger Whole Eggs (Medium), Coffee, Cream (Half & Half), Simple Truth Power Greens. Lunch: Celery, Turkey Breast Meat, Andy Boy Romaine Lettuce, Roma Tomatoes, Tomatoes, Eggland's Best Hard-Cooked Peeled Medium Eggs. Dinner: Amy's Organic Pasta & 3 Bean Soup, Kerrygold Grass Fed Butter, Cucumber (Peeled), Cherry Tomatoes, Bolthouse Farms Classic Ranch Yogurt Dressing, Mixed Salad Greens, Open Nature Garlic Baguette. Snacks/Other: Almond Cookie, Figs. more...
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losing 8.4 lb a week
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