Weigh In record (no journal entry) for 05 October 2017
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192.9 lb
Lost so far: 1.1 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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711 kcal
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Fat: 22.53g | Prot: 18.88g | Carb: 112.75g.
Breakfast: Telur Rebus Lunak, Nasi Uduk. Dinner: Perkedel Kentang, Tropicana Slim Beras Merah. Snacks/Other: Fitbar Chocolate Fitbar, Jeruk, Semangka. more...
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losing 7.7 lb a week
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Rauza Zha's weight history
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