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It worked. Dropping weight now.
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222.4 lb
Lost so far: 37.6 lb.
Still to go: 87.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 October 2017:
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1142 kcal
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Fat: 38.40g | Prot: 116.13g | Carb: 87.54g.
Breakfast: thinkThin Salted Caramel Lean Protein & Fiber Bar, Food Club Large Egg. Lunch: Cauliflower, Pear, sirloin steak 1 oz. Dinner: shrimp, cooked, Ketchup, Ritz Crackers - Fresh Stack, Blue Crab. Snacks/Other: Hershey's Payday (Snack Size). more...
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losing 11.2 lb a week
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