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Peso mais baixo do ano
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181.9 lb
Lost so far: 7.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2017:
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2156 kcal
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Fat: 97.87g | Prot: 133.54g | Carb: 184.07g.
Breakfast: Aviação Manteiga com Sal, Pão Francês, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela. Lunch: Sadia Salsicha, Tio João Arroz Integral Cozido, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Dinner: Power One Pasta de Amendoim Integral, Banana Nanica, Jussara Leite Desnatado. Snacks/Other: Arroz Doce. more...
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2109 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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