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88
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210.3 lb
Lost so far: 6.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2017:
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2311 kcal
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Fat: 48.37g | Prot: 259.01g | Carb: 223.53g.
Snacks/Other: 540プロテイン, チーズケーキ, 540プロテイン, サツマイモ, アイスコーヒー ミルク入り, 540プロテイン, サツマイモ, 540プロテイン, カークランドプロテインバー, サツマイモ, レーズン, ゆで卵, ヨーグルト, 鶏胸肉(皮なし), 白米 （調理済み）. more...
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3326 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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