Weigh In record (no journal entry) for 05 October 2017
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193.8 lb
Lost so far: 8.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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1388 kcal
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Fat: 36.59g | Prot: 143.17g | Carb: 127.85g.
Breakfast: Egg, Peanut Butter, Udi's Gluten Free Whole Grain Bread, dotFIT Lean MR. Lunch: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Kroger Banana Pepper Rings, Trader Joe's Gluten Free Whole Grain Bread, Trader Joe's Real Mayonnaise. Dinner: Waterchestnuts, Smart Chicken Ground Chicken Breast. Snacks/Other: Simply Protein Bar Simply Protein Bar. more...
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gaining 1.4 lb a week
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