Weigh In record (no journal entry) for 23 April 2012
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185.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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937 kcal
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Fat: 38.59g | Prot: 88.66g | Carb: 62.36g.
Breakfast: fit & active milk chocolate weight loss shake, Plain Crepe. Lunch: Diet Coke (20 oz Bottle), Oranges, Light Caesar Salad Kit, Tilapia Fillets. Dinner: Hot Wing Sauce, Stewed Chicken Breast (Skin Not Eaten). more...
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losing 3.3 lb a week
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