Weigh In record (no journal entry) for 05 October 2017
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140.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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1308 kcal
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Fat: 33.74g | Prot: 39.09g | Carb: 220.62g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream, Apple Fritter. Lunch: Minute Instant White Rice. Dinner: Bisquick Biscuit, Bisquick Quick Chicken and Dumplings. more...
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gaining 14.0 lb a week
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