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Russell Lerette
Journal
05 Oct 17
Russell Lerette's Journal, 05 October 2017
Russell Lerette's Profile
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Weigh In record (no journal entry) for 05 October 2017
174.4 lb
Lost so far:
48.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2017:
1847 kcal
Fat: 55.78g | Prot: 81.76g | Carb: 201.06g.
Breakfast:
Boiled Egg, Great Value All Natural Original Soymilk, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz).
Lunch:
Taco John's Taco Bravo.
Dinner:
Marie Callender's Roasted Turkey Breast & Stuffing, Great Value All Natural Original Soymilk.
Snacks/Other:
Great Value Homestyle Waffles, Miller Brewing Company Lite Beer (Bottle).
more...
2724 kcal
Activities & Exercise:
Shopping - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 38 minutes, Sitting - 10 hours, Driving - 2 hours, Resting - 1 hour and 52 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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