Swebb818's Journal, 23 April 2012

Monday after weekend. Ate brunch at lidia's on Sunday. Kind of hit the danger zone.

163.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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317 kcal

Fat: 18.13g | Prot: 2.71g | Carb: 31.95g.   Breakfast: Half & Half, Coffee (Brewed From Grounds) , Bananas . more...

2223 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...