Weigh In record (no journal entry) for 23 April 2012
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177.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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2103 kcal
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Fat: 38.72g | Prot: 162.92g | Carb: 268.58g.
Breakfast: Cream (Half & Half, Fat Free), Light Blue Cheese Wedges, Sour Dough Bread. Lunch: Veggie Breakfast Sausage Patties, Turkey Meatballs, Greek Style Nonfat Yogurt - Plain, Sour Dough Bread. Dinner: Nutella, Sour Dough Bread, Greek Style Nonfat Yogurt - Plain, Spaghetti. Snacks/Other: Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon, Low Fat Cheddar Cheese, Sour Dough Bread. more...
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3012 kcal
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Activities & Exercise:
C1 - 1 hour and 3 minutes, Walking (moderate) - 3/mph - 25 minutes, Weight Training (moderate) - 55 minutes, Resting - 14 hours and 37 minutes, Sleeping - 7 hours. more...
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gaining 0.4 lb a week
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